Tired of yo-yo dieting and endless frustration? Franciscan Health’s Weight Loss Center offers a proven path to a healthier you, with programs and support to suit every need. Our team takes a holistic approach, addressing physical, emotional, and lifestyle factors for lasting weight management.
Tailored Programs for Your Weight Loss Goals
From bariatric surgery to physician-supervised programs and flexible meal plans, Franciscan Health offers a range of options to fit your specific needs:
- Bariatric Surgery: For severe obesity, surgical procedures can lead to significant weight loss.
- Physician-Supervised Programs: Guidance and support from medical experts, with customized weight loss plans.
- Better Weigh of Life Program: A structured program with nutrition education, group support, and lifestyle coaching.
- 12-Week Weight Loss Program: A jumpstart to your weight loss journey with proven tools and motivation.
- Your WEIGHT. Your WAY. Plan Options: Tailored plans that adapt to your dietary preferences and schedule.
More Than Just a Diet: Holistic Weight Management
Franciscan Health focuses on not just calorie counting, but on long-term lifestyle changes for a healthier, happier life. Our comprehensive services include:
- Nutrition Classes: Practical tips on healthy eating from registered dietitians.
- Small Group Training Sessions: Connect with fellow weight loss warriors for encouragement and accountability.
- One-on-One Health Coaching: Personalized support and guidance to overcome challenges and stay motivated.
- One-on-One Training: Exercise and fitness plans tailored to your fitness level and goals.
- Weight Loss Wellness Programs: Stress management, mindfulness, and emotional well-being techniques to support your weight loss journey.
Body Sculpting Options to Complement Your Weight Loss
After your weight loss journey, consider body sculpting to enhance your results. Franciscan Health offers a range of surgical and non-surgical options tailored to your body and goals:
- Surgical Options: Body lifts, liposuction, AirSculpt
- Non-Surgical Options: Radiofrequency and ultrasound skin tightening
How to Choose the Right Diet Plan
Franciscan Health helps you find the best diet plan for your individual needs:
- Step 1: Consultation: Discuss your health, goals, and lifestyle with a healthcare professional.
- Step 2: Explore Your Options: Consider low-calorie, low-carb, Mediterranean, vegetarian/vegan, or intermittent fasting diets.
- Step 3: Personalized Plan: Receive a detailed plan with meal recommendations, portion sizes, and lifestyle guidelines.
- Step 4: Support and Monitoring: Get ongoing support, nutrition counseling, and encouragement throughout your journey.
The Best Workout Plan for Weight Loss
Franciscan Health’s expert fitness team creates customized workout plans to meet your needs:
- Aerobic Exercise: Walking, running, swimming, biking
- Anaerobic Exercise: Weightlifting, resistance training
- Flexibility Exercises: Stretching, yoga, Pilates
Franciscan Health Weight Loss Journey: Your Path to a Healthier You
Don’t let weight hold you back from living a full and healthy life. Contact Franciscan Health’s Weight Loss Center today to start your journey to a healthier, more confident you.